Yoga

Yoga

Restorative Yoga: A form of yoga that seeks to release physical, mental and emotional stress to assist with relaxation and realignment with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.

Gentle Yoga: Gentle Yoga is traditional asanas often considered easier, less intense, non-strenuous, minimalistic, quiet and meditative. Perfect for seniors, beginners or someone recovery from illness or injury.

Hatha Yoga: Concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Breath Awareness: With Breath Awareness you discover, explore and get to know your breath by drawing attention to it. Recognizing that our breathing patterns are an outward sign of our inner state of being, we gain more awareness into the truth and reality that our breath is more than the intake of oxygen and outflow of carbon dioxide. Breath Awareness is a powerful healing tool for the relief of stress, anxiety, fear and anger.

$ 10.00 USD  |  01:00 hours  |  2
$ 10.00 USD  |  01:00 hours  |  2
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Saida Smith
Restorative, Gentle, Hatha, Pranayama
   
Symone
Hatha, Vinyasa
   

Get In Touch!

Contact

Location

9578 Murray Drive

La Mesa, California 91942

Hours

Monday - Friday
11:00 am - 5:30 pm
Saturday
10:00 am - 3:00 pm